Egil Niva 30:28 row
6,003
Meters
30:28.3
Time
2:32.2
Pace
325
Calories
109
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 133 |
December 31, 2024 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.3 | 6,003 | 2:32.2 | 99 | 641 | 26 | 109 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 26 | 91 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 27 | 106 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 26 | 99 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 | 113 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 | 112 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 27 | 121 |
| 30:28.3 | 97 | 2:25.8 | 113 | 688 | 23 | 121 |
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Workout Graph
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