Egil Niva 1:00:06 row
12,196
Meters
1:00:06.3
Time
2:27.8
Pace
674
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 1499 |
| Drag Factor | 135 |
December 15, 2024 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.3 | 12,196 | 2:27.8 | 108 | 672 | 674 | 24 | 123 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 24 | 107 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 25 | 113 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 25 | 115 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 25 | 117 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 24 | 114 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 25 | 119 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 25 | 118 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 25 | 118 |
| 45:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 25 | 119 |
| 50:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 25 | 126 |
| 55:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 25 | 128 |
| 1:00:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 27 | 155 |
| 1:00:06.3 | 3 | 17:30.0 | 0 | 301 | 0 | 0 | 155 |
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Workout Graph
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