Egil Niva 30:00 row
6,334
Meters
30:00.0
Time
2:22.0
Pace
357
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 151 |
December 08, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,334 | 2:22.0 | 122 | 719 | 357 | 25 | 134 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 26 | 124 |
| 6:00.0 | 625 | 2:24.0 | 117 | 703 | 35 | 25 | 133 |
| 9:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 25 | 135 |
| 12:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 25 | 132 |
| 15:00.0 | 632 | 2:22.4 | 121 | 717 | 35 | 25 | 134 |
| 18:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 26 | 137 |
| 21:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 25 | 130 |
| 24:00.0 | 642 | 2:20.1 | 127 | 737 | 36 | 26 | 136 |
| 27:00.0 | 646 | 2:19.3 | 129 | 745 | 37 | 26 | 139 |
| 30:00.0 | 664 | 2:15.5 | 141 | 783 | 39 | 26 | 141 |
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Workout Graph
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