Egil Niva 1000m row
1,000
Meters
5:08.6
Time
2:34.3
Pace
52
Calories
116
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 148 |
December 07, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 25 | 116 |
| 1:09.5 | 200 | 2:53.7 | 67 | 529 | 24 | 111 |
| 1:03.8 | 400 | 2:39.5 | 86 | 596 | 25 | 112 |
| 1:03.2 | 600 | 2:38.0 | 89 | 605 | 25 | 114 |
| 0:58.2 | 800 | 2:25.5 | 114 | 691 | 26 | 114 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 27 | 130 |
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Workout Graph
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