Egil Niva v250m/r...10 row
1,750
Meters
7:52.0
Time
2:14.8
Pace
105
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 7:52.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 148 |
December 07, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.0 | 1,750 | 2:14.8 | 143 | 791 | 26 | 142 |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 27 | 132 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 27 | 128 |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 28 | 144 |
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 25 | 140 |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 27 | 147 |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 24 | 142 |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 28 | 151 |
| 0:34.6 | 100 | 2:53.0 | 68 | 532 | 24 | 144 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 28 | 155 |
| 0:35.6 | 100 | 2:58.0 | 62 | 513 | 24 | 144 |
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Workout Graph
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