Egil Niva 14:11 row
3,003
Meters
14:11.9
Time
2:21.8
Pace
170
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 149 |
December 04, 2024 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:11.9 | 3,003 | 2:21.8 | 123 | 722 | 24 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 |
| 14:11.9 | 885 | 2:22.3 | 121 | 717 | 25 |
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Workout Graph
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