Egil Niva 19:17 row
4,011
Meters
19:17.1
Time
2:24.2
Pace
224
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 150 |
December 03, 2024 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.1 | 4,011 | 2:24.2 | 117 | 701 | 25 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 |
| 19:17.1 | 934 | 2:17.6 | 134 | 762 | 26 |
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Workout Graph
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