Egil Niva 20:23 row
4,019
Meters
20:23.1
Time
2:32.1
Pace
218
Calories
127
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 146 |
December 01, 2024 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.1 | 4,019 | 2:32.1 | 99 | 641 | 24 | 127 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 24 | 108 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 25 | 120 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 25 | 127 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 | 142 |
| 20:23.1 | 74 | 2:36.0 | 92 | 616 | 21 | 142 |
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Workout Graph
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