Egil Niva 1000m row
1,000
Meters
5:25.7
Time
2:42.8
Pace
52
Calories
113
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 147 |
November 30, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.7 | 1,000 | 2:42.8 | 81 | 578 | 23 | 113 |
| 1:15.8 | 200 | 3:09.5 | 51 | 477 | 22 | 107 |
| 1:05.9 | 400 | 2:44.7 | 78 | 569 | 24 | 108 |
| 1:06.3 | 600 | 2:45.7 | 77 | 564 | 24 | 111 |
| 1:04.8 | 800 | 2:42.0 | 82 | 583 | 25 | 111 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 25 | 128 |
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Workout Graph
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