Egil Niva 1000m row
1,000
Meters
4:21.0
Time
2:10.5
Pace
59
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 148 |
November 30, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 27 | 132 |
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 26 | 118 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 29 | 130 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 27 | 135 |
| 0:50.9 | 800 | 2:07.2 | 170 | 884 | 27 | 138 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 28 | 142 |
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Workout Graph
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