Egil Niva 1000m row
1,000
Meters
4:55.3
Time
2:27.6
Pace
53
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 147 |
November 30, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 25 | 115 |
| 1:04.6 | 200 | 2:41.5 | 83 | 585 | 26 | 105 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 25 | 111 |
| 0:58.0 | 600 | 2:25.0 | 115 | 695 | 25 | 119 |
| 0:57.2 | 800 | 2:23.0 | 120 | 711 | 26 | 120 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 26 | 124 |
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Workout Graph
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