Egil Niva 1000m row
1,000
Meters
4:52.4
Time
2:26.2
Pace
54
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 147 |
November 30, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 24 | 113 |
| 0:59.7 | 200 | 2:29.2 | 105 | 662 | 25 | 109 |
| 0:58.2 | 400 | 2:25.5 | 114 | 691 | 25 | 115 |
| 0:58.2 | 600 | 2:25.5 | 114 | 691 | 26 | 114 |
| 0:58.9 | 800 | 2:27.2 | 110 | 677 | 24 | 113 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 707 | 25 | 114 |
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Workout Graph
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