Egil Niva 1000m row
1,000
Meters
4:55.4
Time
2:27.7
Pace
54
Calories
102
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 144 |
November 25, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 54 | 25 | 102 |
| 1:01.7 | 200 | 2:34.2 | 95 | 628 | 10 | 26 | 102 |
| 0:59.4 | 400 | 2:28.5 | 107 | 667 | 11 | 25 | 99 |
| 0:58.8 | 600 | 2:27.0 | 110 | 679 | 11 | 26 | 99 |
| 0:58.3 | 800 | 2:25.7 | 113 | 689 | 11 | 25 | 105 |
| 0:57.2 | 1,000 | 2:23.0 | 120 | 711 | 11 | 25 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.