Sign Up

Egil Niva 30:00 row

6,457

Meters

30:00.0

Time

2:19.3

Pace

363

Calories

121

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate25
Stroke Count777
Drag Factor149

November 03, 2024 12:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,457 2:19.3 129 744 25 121
1:00.0 190 2:37.8 89 606 26 97
2:00.0 208 2:24.2 117 701 27 104
3:00.0 208 2:24.2 117 701 26 104
4:00.0 208 2:24.2 117 701 26 105
5:00.0 209 2:23.5 118 707 26 107
6:00.0 209 2:23.5 118 707 27 108
7:00.0 210 2:22.8 120 713 26 109
8:00.0 211 2:22.1 122 719 26 110
9:00.0 213 2:20.8 125 731 27 112
10:00.0 215 2:19.5 129 743 26 119
11:00.0 214 2:20.1 127 737 27 118
12:00.0 213 2:20.8 125 731 26 117
13:00.0 216 2:18.8 131 749 26 122
14:00.0 216 2:18.8 131 749 26 124
15:00.0 216 2:18.8 131 749 26 125
16:00.0 214 2:20.1 127 737 26 122
17:00.0 213 2:20.8 125 731 26 121
18:00.0 216 2:18.8 131 749 26 123
19:00.0 216 2:18.8 131 749 25 125
20:00.0 217 2:18.2 132 755 26 122
21:00.0 108 4:37.7 16 356 12 106
22:00.0 226 2:12.7 150 814 26 124
23:00.0 226 2:12.7 150 814 26 130
24:00.0 227 2:12.1 152 821 27 132
25:00.0 233 2:08.7 164 864 26 136
26:00.0 235 2:07.6 168 878 27 138
27:00.0 237 2:06.5 173 893 27 140
28:00.0 240 2:05.0 179 916 28 140
29:00.0 242 2:03.9 184 932 28 144
30:00.0 252 1:59.0 207 1013 28 151

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.