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Egil Niva 5000m row

5,000

Meters

23:59.0

Time

2:23.9

Pace

271

Calories

106

Heart Rate

Average Watts117
Calories Per Hour704
Stroke Rate26
Stroke Count627
Drag Factor148

September 03, 2024 19:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:59.0 5,000 2:23.9 117 704 26 106
1:05.0 200 2:42.5 82 580 25 85
1:00.4 400 2:31.0 102 649 26 88
0:59.8 600 2:29.5 105 660 26 96
0:59.7 800 2:29.2 105 662 25 95
0:58.8 1,000 2:27.0 110 679 27 96
0:58.8 1,200 2:27.0 110 679 26 101
0:58.3 1,400 2:25.7 113 689 26 102
0:58.0 1,600 2:25.0 115 695 27 104
0:58.3 1,800 2:25.7 113 689 26 101
0:57.7 2,000 2:24.2 117 701 26 105
0:58.0 2,200 2:25.0 115 695 26 103
0:58.6 2,400 2:26.5 111 683 26 105
0:57.9 2,600 2:24.7 115 697 26 103
0:57.6 2,800 2:24.0 117 703 26 108
0:56.2 3,000 2:20.5 126 734 26 112
0:56.0 3,200 2:20.0 128 738 27 111
0:56.0 3,400 2:20.0 128 738 27 113
0:56.5 3,600 2:21.2 124 727 26 111
0:56.2 3,800 2:20.5 126 734 27 114
0:56.1 4,000 2:20.2 127 736 27 113
0:55.5 4,200 2:18.7 131 750 26 116
0:55.3 4,400 2:18.2 132 755 27 118
0:55.1 4,600 2:17.7 134 760 27 116
0:54.5 4,800 2:16.2 138 776 26 120
0:54.6 5,000 2:16.5 138 773 27 119

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Workout Graph

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