Egil Niva 15:32 row
3,001
Meters
15:32.3
Time
2:35.3
Pace
161
Calories
100
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 146 |
August 06, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.3 | 3,001 | 2:35.3 | 93 | 621 | 25 | 100 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 25 | 90 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 | 101 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | 109 |
| 15:32.3 | 109 | 2:28.1 | 108 | 670 | 22 | 100 |
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Workout Graph
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