Egil Niva v1:00/3:00r...1 row
262
Meters
1:00.0
Time
1:54.5
Pace
18
Calories
120
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 496 |
| Overall Time | 4:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 149 |
August 01, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 120 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 120 | |
| r: 3:00 | 234 | ||||||
| r234 |
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Workout Graph
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