Egil Niva 49:13 row
10,003
Meters
49:13.2
Time
2:27.6
Pace
552
Calories
93
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 1252 |
| Drag Factor | 147 |
June 23, 2024 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:13.2 | 10,003 | 2:27.6 | 109 | 674 | 552 | 25 | 93 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 26 | 88 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 25 | 86 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 24 | 91 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 | 89 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 26 | 95 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 | 91 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 | 101 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 26 | 102 |
| 45:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 26 | 98 |
| 49:13.2 | 829 | 2:32.7 | 98 | 638 | 45 | 26 | 95 |
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Workout Graph
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