Egil Niva v3:00/2:00r...5 row
3,294
Meters
15:00.0
Time
2:16.6
Pace
192
Calories
126
Heart Rate
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 151 |
March 17, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,294 | 2:16.6 | 137 | 772 | 24 | 126 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 24 | 115 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 24 | 116 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 24 | 125 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 24 | 129 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | 146 | |
| r: 2:00 | 389 | ||||||
| r1,883 |
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Workout Graph
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