Egil Niva v1000m/0:20r...5 row
5,000
Meters
20:40.3
Time
2:04.0
Pace
319
Calories
149
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,143 |
| Overall Time | 22:20.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 149 |
January 20, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.3 | 5,000 | 2:04.0 | 183 | 931 | 26 | 149 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 26 | 139 | |
| r: 0:20 | 45 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 26 | 148 | |
| r: 0:20 | 28 | ||||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 26 | 149 | |
| r: 0:20 | 25 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 27 | 153 | |
| r: 0:20 | 23 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 28 | 160 | |
| r: 0:20 | 22 | ||||||
| r143 |
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Workout Graph
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