Egil Niva v2023m/3:00r...4 row
8,092
Meters
36:55.9
Time
2:16.9
Pace
474
Calories
125
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,605 |
| Overall Time | 48:55.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 150 |
December 31, 2023 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:55.9 | 8,092 | 2:16.9 | 136 | 769 | 25 | 125 | |
| 9:44.7 | 2,023 | 2:24.5 | 116 | 699 | 25 | 116 | |
| r: 3:00 | 21 | ||||||
| 9:27.2 | 2,023 | 2:20.1 | 127 | 737 | 25 | 117 | |
| r: 3:00 | 19 | ||||||
| 9:13.4 | 2,023 | 2:16.7 | 137 | 770 | 26 | 119 | |
| r: 3:00 | 24 | ||||||
| 8:30.6 | 2,023 | 2:06.1 | 174 | 899 | 26 | 150 | |
| r: 3:00 | 449 | ||||||
| r513 |
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Workout Graph
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