Egil Niva v2:00/2:00r...5 row
2,770
Meters
14:00.0
Time
2:31.6
Pace
149
Calories
101
Heart Rate
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 147 |
December 28, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,770 | 2:31.6 | 100 | 645 | 24 | 101 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 24 | 95 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 24 | 97 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 24 | 102 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 24 | 106 | |
| r: 2:00 | 341 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 24 | 106 | |
| r: 2:00 | 371 | ||||||
| r1,713 |
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Workout Graph
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