Egil Niva v500m/2:00r...5 row
2,500
Meters
10:58.7
Time
2:11.7
Pace
149
Calories
130
Heart Rate
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 20:58.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 150 |
November 10, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.7 | 2,500 | 2:11.7 | 153 | 826 | 23 | 130 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 24 | 122 | |
| r: 2:00 | 345 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 23 | 125 | |
| r: 2:00 | 364 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 23 | 131 | |
| r: 2:00 | 357 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 23 | 131 | |
| r: 2:00 | 319 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 143 | |
| r: 2:00 | 327 | ||||||
| r1,712 |
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Workout Graph
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