Egil Niva v1:00/1:00r...7 row
2,823
Meters
16:00.0
Time
2:50.0
Pace
142
Calories
104
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,761 |
| Overall Time | 23:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
October 28, 2023 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,823 | 2:50.0 | 71 | 545 | 19 | 104 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 23 | 102 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 21 | 105 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 20 | 105 | |
| r: 1:00 | 114 | ||||||
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 19 | 106 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 19 | 109 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 19 | 101 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | 106 | |
| r: 1:00 | 138 | ||||||
| r938 |
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Workout Graph
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