Egil Niva 20:08 row
4,104
Meters
20:08.1
Time
2:27.1
Pace
228
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 149 |
July 14, 2023 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,104 | 2:27.1 | 110 | 677 | 24 | 110 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 24 | 91 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 24 | 95 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 25 | 99 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 27 | 134 |
| 20:08.1 | 28 | 2:24.6 | 116 | 698 | 7 | 133 |
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Workout Graph
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