Egil Niva 30:06 row
6,119
Meters
30:06.2
Time
2:27.5
Pace
336
Calories
108
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 149 |
July 03, 2023 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,119 | 2:27.5 | 109 | 674 | 25 | 108 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 25 | 95 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 25 | 99 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 | 106 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | 110 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 | 113 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 | 118 |
| 30:06.2 | 18 | 2:52.2 | 69 | 535 | 10 | 116 |
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Workout Graph
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