Egil Niva 10:00 row
2,072
Meters
10:00.0
Time
2:24.7
Pace
115
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 154 |
June 07, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 25 | 112 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 24 | 96 |
| 4:00.0 | 391 | 2:33.4 | 97 | 633 | 26 | 106 |
| 6:00.0 | 416 | 2:24.2 | 117 | 701 | 25 | 111 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 122 |
| 10:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 126 |
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Workout Graph
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