Egil Niva 10:00 row
2,141
Meters
10:00.0
Time
2:20.1
Pace
122
Calories
113
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 154 |
June 06, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 122 | 24 | 113 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 24 | 100 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 25 | 106 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 24 | 110 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 25 | 121 |
| 10:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 25 | 131 |
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Workout Graph
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