Egil Niva 20:00 row
3,868
Meters
20:00.0
Time
2:35.1
Pace
206
Calories
95
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 153 |
June 06, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,868 | 2:35.1 | 94 | 622 | 24 | 95 |
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 24 | 83 |
| 8:00.0 | 748 | 2:40.4 | 85 | 591 | 24 | 89 |
| 12:00.0 | 772 | 2:35.4 | 93 | 620 | 24 | 95 |
| 16:00.0 | 798 | 2:30.3 | 103 | 654 | 24 | 101 |
| 20:00.0 | 826 | 2:25.2 | 114 | 692 | 25 | 107 |
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Workout Graph
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