Egil Niva 20:00 row
4,151
Meters
20:00.0
Time
2:24.5
Pace
232
Calories
98
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 152 |
June 04, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,151 | 2:24.5 | 116 | 698 | 232 | 25 | 98 |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 41 | 25 | 87 |
| 8:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 25 | 94 |
| 12:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 25 | 100 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 26 | 101 |
| 20:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 26 | 112 |
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Workout Graph
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