Egil Niva 15:00 row
3,053
Meters
15:00.0
Time
2:27.3
Pace
169
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 155 |
May 30, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,053 | 2:27.3 | 109 | 676 | 25 | 113 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 24 | 99 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 25 | 106 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | 136 |
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Workout Graph
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