Egil Niva 15:00 row
2,950
Meters
15:00.0
Time
2:32.5
Pace
158
Calories
110
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 153 |
May 30, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,950 | 2:32.5 | 99 | 639 | 158 | 24 | 110 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 29 | 25 | 100 |
| 6:00.0 | 563 | 2:39.8 | 86 | 594 | 29 | 24 | 102 |
| 9:00.0 | 586 | 2:33.5 | 97 | 632 | 31 | 24 | 111 |
| 12:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 25 | 116 |
| 15:00.0 | 636 | 2:21.5 | 124 | 725 | 36 | 25 | 121 |
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Workout Graph
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