Egil Niva 30:00 row
6,376
Meters
30:00.0
Time
2:21.1
Pace
363
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 156 |
May 22, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,376 | 2:21.1 | 124 | 728 | 363 | 25 | 124 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 25 | 108 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 24 | 117 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 25 | 123 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 25 | 128 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 25 | 133 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 26 | 140 |
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Workout Graph
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