Egil Niva 15:00 row
3,305
Meters
15:00.0
Time
2:16.1
Pace
193
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 157 |
May 21, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,305 | 2:16.1 | 139 | 777 | 25 | 127 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 26 | 125 |
| 6:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | 127 |
| 9:00.0 | 665 | 2:15.3 | 141 | 785 | 26 | 128 |
| 12:00.0 | 665 | 2:15.3 | 141 | 785 | 26 | 131 |
| 15:00.0 | 644 | 2:19.7 | 128 | 741 | 25 | 124 |
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Workout Graph
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