Egil Niva v1:00/1:00r...7 row
2,980
Meters
16:00.0
Time
2:41.0
Pace
153
Calories
91
Heart Rate
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 23:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 156 |
May 05, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,980 | 2:41.0 | 84 | 588 | 24 | 91 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 24 | 84 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 25 | 88 | |
| r: 1:00 | 184 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 24 | 93 | |
| r: 1:00 | 186 | ||||||
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 24 | 93 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 26 | 95 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 24 | 97 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 23 | 91 | |
| r: 1:00 | 15 | ||||||
| r1,111 |
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Workout Graph
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