Egil Niva v1:00/1:00r...10 row
2,652
Meters
10:00.0
Time
1:53.1
Pace
183
Calories
137
Heart Rate
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 160 |
April 30, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,652 | 1:53.1 | 242 | 1132 | 27 | 137 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 77 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 124 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 136 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 142 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 147 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 148 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 149 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 151 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 150 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 155 | |
| r: 1:00 | 26 | ||||||
| r1,770 |
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Workout Graph
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