Egil Niva v1:00/1:00r...7 row
2,246
Meters
10:00.0
Time
2:13.5
Pace
133
Calories
112
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,391 |
| Overall Time | 17:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 156 |
April 26, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 26 | 112 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | 92 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 26 | 105 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 102 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 120 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 111 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | 145 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 110 | |
| r: 1:00 | 18 | ||||||
| r145 |
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Workout Graph
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