Egil Niva 30:05 row
6,292
Meters
30:05.2
Time
2:23.4
Pace
353
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 152 |
April 04, 2023 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,292 | 2:23.4 | 119 | 708 | 353 | 23 | 114 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 24 | 93 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 23 | 104 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 23 | 113 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 | 116 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 23 | 123 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 24 | 126 |
| 30:05.2 | 14 | 3:05.7 | 55 | 488 | 0 | 12 | 124 |
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Workout Graph
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