Egil Niva 30:05 row
5,021
Meters
30:05.7
Time
2:59.8
Pace
250
Calories
87
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 150 |
April 01, 2023 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 5,021 | 2:59.8 | 60 | 507 | 250 | 22 | 87 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 23 | 83 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 22 | 87 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 22 | 88 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 22 | 87 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 22 | 87 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 22 | 92 |
| 30:05.7 | 15 | 3:10.0 | 51 | 475 | 0 | 10 | 91 |
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Workout Graph
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