Egil Niva 1000m row
1,000
Meters
5:31.9
Time
2:45.9
Pace
50
Calories
113
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
March 14, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:31.9 | 1,000 | 2:45.9 | 77 | 563 | 50 | 22 | 113 |
| 1:08.7 | 200 | 2:51.7 | 69 | 537 | 10 | 23 | 114 |
| 1:05.8 | 400 | 2:44.5 | 79 | 570 | 10 | 23 | 116 |
| 1:05.0 | 600 | 2:42.5 | 82 | 580 | 10 | 23 | 113 |
| 1:05.0 | 800 | 2:42.5 | 82 | 580 | 10 | 23 | 113 |
| 1:07.5 | 1,000 | 2:48.7 | 73 | 550 | 10 | 20 | 110 |
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Workout Graph
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