Egil Niva v1500m/2:00r...4 row
6,000
Meters
27:37.9
Time
2:18.1
Pace
350
Calories
126
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 35:37.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
March 11, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:37.9 | 6,000 | 2:18.1 | 133 | 756 | 25 | 126 | |
| 7:28.2 | 1,500 | 2:29.4 | 105 | 661 | 25 | 107 | |
| r: 2:00 | 26 | ||||||
| 7:12.2 | 1,500 | 2:24.0 | 117 | 702 | 26 | 115 | |
| r: 2:00 | 26 | ||||||
| 6:46.7 | 1,500 | 2:15.5 | 140 | 783 | 25 | 130 | |
| r: 2:00 | 21 | ||||||
| 6:10.8 | 1,500 | 2:03.6 | 185 | 937 | 26 | 155 | |
| r: 2:00 | 22 | ||||||
| r95 |
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Workout Graph
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