Egil Niva v250m/r...7 row
1,300
Meters
5:30.8
Time
2:07.2
Pace
87
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,300 |
| Overall Time | 5:30.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 139 |
March 07, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.8 | 1,300 | 2:07.2 | 170 | 884 | 24 | 136 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 26 | 125 |
| 0:38.4 | 100 | 3:12.0 | 49 | 470 | 20 | 125 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | 139 |
| 0:34.1 | 100 | 2:50.5 | 71 | 543 | 21 | 131 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 26 | 147 |
| 0:39.4 | 100 | 3:17.0 | 46 | 457 | 21 | 134 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | 156 |
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Workout Graph
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