Egil Niva v500m/0:40r...6 row
2,000
Meters
8:30.1
Time
2:07.5
Pace
128
Calories
130
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,139 |
| Overall Time | 12:30.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 230 |
March 05, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.1 | 2,000 | 2:07.5 | 169 | 880 | 27 | 130 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 27 | 109 | |
| r: 0:40 | 20 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 28 | 127 | |
| r: 0:40 | 30 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 27 | 133 | |
| r: 0:40 | 23 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 29 | 141 | |
| r: 0:40 | 25 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 29 | 150 | |
| r: 0:40 | 23 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 26 | 124 | |
| r: 0:40 | 18 | ||||||
| r139 |
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Workout Graph
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