Egil Niva 48:51 row
10,013
Meters
48:51.6
Time
2:26.3
Pace
575
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 1290 |
| Drag Factor | 148 |
January 11, 2026 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:51.6 | 10,013 | 2:26.3 | 112 | 683 | 575 | 26 | 109 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 49 | 25 | 88 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 27 | 117 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 27 | 115 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 28 | 124 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 29 | 118 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 26 | 107 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 75 | 26 | 106 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 679 | 59 | 26 | 101 |
| 45:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 26 | 116 |
| 48:51.6 | 711 | 2:42.8 | 81 | 578 | 38 | 25 | 106 |
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Workout Graph
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