Egil Niva 1000m row
1,000
Meters
4:46.7
Time
2:23.3
Pace
57
Calories
107
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 150 |
January 10, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 57 | 26 | 107 |
| 1:01.2 | 200 | 2:33.0 | 98 | 636 | 11 | 26 | 98 |
| 0:57.4 | 400 | 2:23.5 | 118 | 707 | 11 | 26 | 105 |
| 0:56.0 | 600 | 2:20.0 | 128 | 738 | 12 | 27 | 109 |
| 0:56.6 | 800 | 2:21.5 | 124 | 725 | 11 | 27 | 109 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 750 | 12 | 26 | 115 |
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Workout Graph
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