Egil Niva 1000m row
1,000
Meters
4:57.2
Time
2:28.6
Pace
56
Calories
99
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 149 |
January 10, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 56 | 26 | 99 |
| 1:09.6 | 200 | 2:54.0 | 66 | 528 | 10 | 25 | 83 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 11 | 27 | 94 |
| 0:56.1 | 600 | 2:20.2 | 127 | 736 | 12 | 27 | 101 |
| 0:56.3 | 800 | 2:20.7 | 126 | 731 | 11 | 28 | 108 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 746 | 12 | 27 | 111 |
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Workout Graph
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