Egil Niva 1000m row
1,000
Meters
5:15.6
Time
2:37.8
Pace
53
Calories
91
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 135 |
| Drag Factor | 149 |
January 10, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.6 | 1,000 | 2:37.8 | 89 | 606 | 53 | 25 | 91 |
| 1:10.9 | 200 | 2:57.2 | 63 | 516 | 10 | 25 | 81 |
| 1:02.2 | 400 | 2:35.5 | 93 | 620 | 11 | 27 | 89 |
| 1:01.7 | 600 | 2:34.2 | 95 | 628 | 10 | 26 | 94 |
| 1:01.1 | 800 | 2:32.7 | 98 | 637 | 11 | 26 | 92 |
| 0:59.8 | 1,000 | 2:29.5 | 105 | 660 | 11 | 26 | 100 |
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Workout Graph
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