Egil Niva 1000m row
1,000
Meters
5:02.3
Time
2:31.1
Pace
55
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 149 |
January 10, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 55 | 26 |
| 1:10.3 | 200 | 2:55.7 | 64 | 521 | 10 | 26 |
| 1:02.6 | 400 | 2:36.5 | 91 | 614 | 11 | 25 |
| 0:58.9 | 600 | 2:27.2 | 110 | 677 | 11 | 27 |
| 0:55.8 | 800 | 2:19.5 | 129 | 743 | 11 | 27 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 771 | 12 | 27 |
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Workout Graph
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