Egil Niva 93m row
93
Meters
0:54.7
Time
4:54.0
Pace
5
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 15 |
| Stroke Count | 13 |
| Drag Factor | 149 |
January 10, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:54.7 | 93 | 4:54.0 | 14 | 347 | 5 | 15 |
| 0:51.0 | 93 | 4:34.1 | 17 | 358 | 5 | 15 |
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Workout Graph
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