Egil Niva v4:00/2:00r...5 row
4,676
Meters
20:00.0
Time
2:08.3
Pace
292
Calories
131
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,706 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 150 |
January 04, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,676 | 2:08.3 | 166 | 870 | 28 | 131 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 27 | 121 | |
| r: 2:00 | 371 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 28 | 122 | |
| r: 2:00 | 152 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 28 | 130 | |
| r: 2:00 | 102 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 28 | 131 | |
| r: 2:00 | 174 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 30 | 151 | |
| r: 2:00 | 231 | ||||||
| r1,030 |
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Workout Graph
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